How to Use a Shakti Mat
Acupressure mats (also called Shakti Mat lend a hand to put forth force on acupuncture points. This results in release of ‘feel good hormones’ also known as endorphin and oxytocin. Endorphins are also referred to as “the natural analgesic”. Oxytocins have a calming effect on your brain as well as body. Therefore it is known to induce sound sleep.
Using acupressure mats can be easier than you had thought of. All you require to do is to put your mat on a plane surface, rock hard or soft. You can even put it on a chair and relax on it for about half an hour. A little sleep on this mat can have miraculous effect on your aching body
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