Go To Bed Relaxed And Stop Panic Attacks
What you do in the last couple of hours before you go to bed plays a huge part in how well you sleep. And if you’re someone who experiences panic attacks, what you do before you go to bed can actually cause you to have them.
The key to relaxed sleep, without panic attacks, is to eliminate all things that are stimulating in the last hour or two before bedtime.
So no fast-paced TV, no loud music, no heavy reading, no exercise, no tension with other family memebers.
Cut all these things out, and spend your time relaxing, and your sleep and panic will thank you for it.
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