Spice and Curry – Indian Restaurants & Groceries

I am a mother of 2 kids.I am 5′ 3" with 77 kg.I live in india.So can anyone give me a menu plan with indian food for dieting and i dance for 30 minutes for exercise .Is that ok?

Stay away from the breads, pakoras. Vegetarian is a good option.

Most important watch the sizes of portions you eat. It is more important do reduce the amount you are eating than change the food.

Indian food can be quite healthy.

3 Responses

1. Aaron Says:
   November 16th, 2009 at 7:06 am

   Stay away from the breads, pakoras. Vegetarian is a good option.

   Most important watch the sizes of portions you eat. It is more important do reduce the amount you are eating than change the food.

   Indian food can be quite healthy.
   References :

2. lonely crowed Says:
   November 16th, 2009 at 7:42 am

   yes you can loose
   and this is the best time to start mkesure you should get dance steps including belley steps
   Juices does not increase weight, for inda specially controll your oil quantity in food for more use some tea u can get from http://healthbeauty.swpakistan.com
   References :

3. santhosh r Says:
   November 16th, 2009 at 8:14 am

   well you can reduce weight by following the tips below:
   http://www.maintain-health.blogspot.com
   References :

Leave a Comment