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	<title>Comments on: How do I avoid frying Indian food?</title>
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		<title>By: lennie</title>
		<link>http://spicencurry.net/indian-food/how-do-i-avoid-frying-indian-food/comment-page-1#comment-3737</link>
		<dc:creator>lennie</dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:58:59 +0000</pubDate>
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		<description>I;m not sure what food you are talking about.But I cook a lot of food in the oven, that used to be fried. I now take a piece of paper towel and put olive oil on it and coat a large cookie try or what ever dish you are using. and I place my Meatballs on there and cook, they come out better than all the oil from frying. Try it with your food.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I;m not sure what food you are talking about.But I cook a lot of food in the oven, that used to be fried. I now take a piece of paper towel and put olive oil on it and coat a large cookie try or what ever dish you are using. and I place my Meatballs on there and cook, they come out better than all the oil from frying. Try it with your food.<br /><b>References : </b></p>
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		<title>By: maureen s</title>
		<link>http://spicencurry.net/indian-food/how-do-i-avoid-frying-indian-food/comment-page-1#comment-3736</link>
		<dc:creator>maureen s</dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:48:59 +0000</pubDate>
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		<description>put it in the microwave&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>put it in the microwave<br /><b>References : </b></p>
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		<title>By: sissybug</title>
		<link>http://spicencurry.net/indian-food/how-do-i-avoid-frying-indian-food/comment-page-1#comment-3735</link>
		<dc:creator>sissybug</dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:39:59 +0000</pubDate>
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		<description>Don&#039;t put it in the frying pan!??&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Don&#8217;t put it in the frying pan!??<br /><b>References : </b></p>
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	<item>
		<title>By: tampico135s</title>
		<link>http://spicencurry.net/indian-food/how-do-i-avoid-frying-indian-food/comment-page-1#comment-3734</link>
		<dc:creator>tampico135s</dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:03:59 +0000</pubDate>
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		<description>frying isn&#039;t fattening if you use Olive Oil... it&#039;s fattening when Lard or animal fat is used&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>frying isn&#8217;t fattening if you use Olive Oil&#8230; it&#8217;s fattening when Lard or animal fat is used<br /><b>References : </b></p>
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